Sports Nutrition
Sportsmen or Athletes have a gruelling regimen and when they start pursuing sports seriously with a definite target, “right nutrition” becomes even more vital. Sports and nutrition go hand in hand. In fact, at that level where skill, talent & training are very important, nutrition can make the difference between winning & losing. With gruelling training and practice to improve their strength, endurance, flexibility and agility, one should also equally focus on nutrition for athletes. It is always not only about what is to be consumed pre- and post-workout, but the right way to incorporate nutrients overall to maximise the performance is important. Each sport is different and requires a different approach. This makes the role of an experienced sports dietitian unique. At Balcal Nutrefy, after a detailed understanding of the person’s schedule, training plan, areas of improvement & specific goals, a comprehensive diet plan is charted out by our expert team of nutritionists. The program focusses not only on training but also takes into consideration the days of rest, tournaments, location and availability of food while on tournaments, etc. The Sports Nutrition Plan focusses on the right food type, caloric intake, nutrient timing, fluids, and supplementation all of which are essential and specific to each individual
We have come across many athletes who are unaware or at times partially aware about the right eating habits and, therefore, a dietary intervention has not only helped them become leaner and fitter, but even optimised their performance.
The various programs have been designed for multiple sports like:
Individual Performance Sports: Diet for Marathoners, Gymnastics, Swimming, Badminton, Squash, etc. Team Sports: Cricket, Football, Volleyball, Basketball, etc.
We conduct one-to-one personalised counselling for individual sportsmen & athletes. We also engage with sports academies and training institutes for group nutrition counselling programs.
You may be exercising just to stay fit or you may be a competitive athlete. Whatever, be the case, sports nutrition will play an important role in your performance and hence your overall experience.
Sportsmen or Athletes have a gruelling regimen and when they start pursuing sports seriously with a definite target, “right nutrition” becomes even more vital. In fact, at that level where skill, talent & training are very important, nutrition can make the difference between winning & losing. With gruelling training and practice to improve their strength, endurance, flexibility and agility, one should also equally focus on nutrition. It is always not only about what is to be consumed pre- and post-workout, but the right way to incorporate nutrients overall to maximise the performance is important. Each sport is different and requires a different approach. This makes the role of an experienced dietitian unique. At Balcal Nutrefy, after a detailed understanding of the person’s schedule, training plan, areas of improvement & specific goals, a comprehensive diet plan is charted out by our expert team of nutritionists. The program focusses not only on training but also takes into consideration the days of rest, tournaments, location and availability of food while on tournaments, etc. The Sport Nutrition Plan focusses on the right food type, caloric intake, nutrient timing, fluids, and supplementation all of which are essential and specific to each individual
We have come across many athletes who are unaware or at times partially aware about the right eating habits and, therefore, a dietary intervention has not only helped them become leaner and fitter, but even optimised their performance.
The various programs have been designed for multiple sports like:
Individual Performance Sports: Diet for Marathoners, Gymnastics, Swimming, Badminton, Squash, etc. Team Sports: Cricket, Football, Volleyball, Basketball, etc.
We conduct one-to-one personalised counselling for individual sportsmen & athletes. We also engage with sports academies and training institutes for group nutrition counselling programs.
You may be exercising just to stay fit or you may be a competitive athlete. Whatever, be the case, sports nutrition will play an important role in your performance and hence your overall experience.
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